Losing Weight Is Easy… Have Persistence

During my career as a trainer, dietary coach, and life facilitator, many people have crossed my path who have surrendered in the face of adversity rather than fighting for their ...

Lose Weight with Good Recordkeeping

Lose Weight with Recordkeeping In the second week of The Biggest Loser television show’s eighth season on the air, the importance of a food journal was discussed and the contestants ...

How Eating Organic Can Shed Fat Quickly

Whole Foods is one of the several places that are good sources for grass fed beef. I am talking about that kind of meat. Whole Foods is a great place ...

How To Pump Up Your Metabolism And Pump Out The Fat

If you have ever been on a crash diet, you may have caused harm to your metabolism After this happens, you may have trouble losing body fat. When you ...

How To Lose Weight Fast And Diet Safely

Learn How to Diet Safely Sometimes sad stories will be in the news that talk about people diving into water without checking to see how deep it is first.Similar tragedies ...

How The Cave Men Kept A Lean Tone Body…What We Can Learn

Although nothing is going to be perfect, the cave man diets are on target for what you need. These “Paleo” plans are similar to the diets I promote for ...

5 Simple Tips For A Traveling Workout

In a previous article, I have already written the first five of my tips on staying fit while on the road.The last part of my list follows right here. 6. ...

Ultimatum: Lose 150 Pounds Fast

The biggest loser forum is a group of people that will give you great weight loss advice. Be sure to check it out. An amazing turn of events in week ...

Tips for Weekend Fat Loss

You may be one of those people who have a lot of trouble putting that stomach-fat back on view over the weekend, making your fitness efforts seem fruitless.Weekends don’t ...

Super Size Me To Skinny!

It’s amazing how the movie Super Size Me spurred so much interest in the links between larger food portions and obesity.Common sense has been verified by studies over and ...