Some experts familiar with how the brain reacts to language have suggested that we stop using the term resolution. Because of the word’s literal meaning of solving again, this term could make your unconscious mind want to gain back the weight you lost.
So instead of using the term “resolution,” try using the term “wish,” which has a more positive meaning. Once you have decided what you wish for the new year, you should write it down: goals are wishes in writing.
A pneumonic device is a word whose letters stand for other works to help you remember them.”Smarter” is a mnemonic acronym they can help you formulate your goals.
1. Specific. To eliminate ambiguity in your mind you need to make sure that what you want it spelled out clearly in your mind. For example, discovering how to lose weight fast is not very specific.
2. Measured. There should be a way to tell whether you are making progress or not, so what you write down needs to be something that can be verified.
3. Accountability. You need a way to account for your success or failure.
4. Realistic. What you set down on paper need to be things that are possible for you to do.
5. Time. This stands for the duration for the elapsed time over which you intend to meet your expectations. Some in the weight loss forum might know they want to lose ten pounds, but they haven’t defined any deadlines for achieving that goal.
6. Emotions. You need to get some intense feelings about why your goals are important to you.
7. Review. What good are goals that you can remember what they are?So when you think about your aspirations, think of one word, “smarter,” that will help you remember how to plan. Challenge yourself with goals this year and see if you get better results.
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